Hi there! My name is Katie and my passion to help guide others undertake their own journey back to wellness & vitality

through yoga, meditation and reiki was inspired solely by my own personal experience. It all started in 2013 when I left my corporate life in NYC with a very sore liver, an angry GI tract, a tender heart, a wandering mind, and no real plan. Seven months later I found myself in Thailand at a seven day silent meditation retreat. (Basically because I was robbed and had no-where else to go, but that’s beside the point!) You can read about my path to meditation here. Very unplanned but forever changed my life.

The improvement in my health was almost instantaneous and lasting. Fascinated, I began to study and explore the correlation between body, mind and eternal wellness. I attended a few more silent meditation retreats, picked up a daily meditation practice and in 2015 I lived at the Sivananda Ashram as a Karma Yogi for four months. It was here where I started to feel a deeper connection to yoga. Being immersed in the teachings and understanding the real science behind yoga, I started to treat my practice more of a “work in” instead of a “work out.” You can also read about my journey to becoming a yoga teacher here.

I am now based in Brisbane and teach at a few studios but mainly focus on Corporate Wellness. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your soul’s practice. My hope is that when you step off the mat you feel a little bit more refreshed, nourished and balanced or at least better than when you started!

Reiki was always something I was interested in but didn’t actually experience until 2016, when I moved to Australia and a good friend of mine put me in touch with, Christina- Alkehela Healing. Simply put, my life has never been the same since the very first session. I experienced the biggest physical shift of my life. I started having a daily elimination and for someone who has never had this in 30 years…this was life altering! Somewhere along the way, A LOT of things were released and shifted in and out of my energetic body that I can’t explain. Maybe it was a coincidence of something else, who knows? I don’t question it.

Navigating my journey back to full health, I would pass on to friends the well being knowledge I was accumulating. And in doing so, discovered my passion in life – to help others to improve how they feel. My goal now is to open up the world of yoga, meditation / mindfulness and reiki to people who think they can’t do it, and to share with them that it is so much more than flexibility, strength, spirituality, or ability to still the mind. It is more about the happiness that unfolds from realizing your full potential.

“Unify with Bliss” means to merge or become one with joy or whatever bliss is to you.  However that looks, feels, smells or sounds. It’s your BLISS, nobody else’s! Through “Unify with Bliss” I hope that people can gain more information and tools to lead a more healthy, attainable and sustainable lifestyle.

Where I flow & glow

Tuesday – 12:00 – 12:45 PM Corporate Yoga @340 Adelaide St Level 7 /  1:00 – 1:45 PM Corporate Yoga @410 Ann St. Level 6
Wednesday- 12:00 – 12:45 PM Corporate Yoga @180 Ann St. Level 4 / 6:00 – 7:00 PM Yoga at Student 1 Accommodation
Thursday- 12:00 – 12:45 PM Corporate Yoga @ 410 Ann St. Level 7 /  1:00 – 1:45 PM @340 Adelaide St. Level 7
Friday- 4:15 – 5:15 PM Slow Flow @Clayfield Yoga Studio
Saturday- 7:00 – 8:00 AM  Vinyasa @The Calile Hotel  w/ Forme Fitness

Katie’s Blog

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Check yourself before you J.E.C yourself!

3 things that will ruin any relationship Judgement, Expectations and Control….three major traps that will for sure in time ruin any relationship, whether it’s with…
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Why we fear our light more than our dark?

Our brain was not meant to make us happy but to make us survive so it is always looking out for "danger." But why do…
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Bliss Busters – Demystifying Meditation

Always wanted to try meditation but had all the reasons not to!?  We'll I'm here to demystify the art of mediation and show you that…