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Random thoughts by Katie

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My Metta Meditation

Metta - From the Pali language meaning "Loving-Kindness" (in Theravada Buddhism) meditation focused on the development of unconditional love for all beings. This is my…
July 8, 2018
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Fill your cup up first

You've got to be so self-FULL before you can become self-LESS or like that good ol saying "fill your cup up first." Logically it makes…
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November 15, 2017
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Tips & Resources

I believe the ultimate way to "Unify with Bliss" is through Meditation / Mindfulness. You're probably wondering... "What is the difference between meditation & mindfulness?” Layman’s terms;…
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August 27, 2017