In this program you will work with Katie every week on mindfulness meditations to help integrate techniques, tools, and coping mechanisms into your daily life. The focus is on guiding you to develop confidence for creating the necessary shifts so you will work together on particular issues that are holding you back from living the life you love. You will learn what triggers you have, how or why things show up and how to respond not react in a healthy, attainable and sustainable way so that it becomes a lifestyle. This is a personal journey and tailored program to meet your needs and allow you to step towards your highest self.
Katie offers a “Complimentary Intro Session”